Kegels

Your PC or pubo­coccygeus muscle is significant to your sexual fitness.

In both men and women it is a hammock shaped muscle that encompasses the genitals. If you are not familiar with it, it is the muscle that you would use to stop the flow when you are urinating. PC exercise instruction is de­finitely one of the most effective tips on how to improve sex.

Women’s PC squeezes are often referred to as Kegel exercises, after Dr. Arnold H. Kegel (1894–1981) a gynecologist who invented the Kegel Perineometer (used for measuring vaginal air pressure), and kegel exercises.

The PC muscle naturally weakens with age, and its muscle strength can be regained fairly quickly. As with any mus­cle in your body, as you squeeze it you are increasing the blood flow which car­ries oxygen and adds to your sexual fitness. You are physically strengthening a significant muscle in your genitals and you are also energetically bringing life to that area.

A strong PC muscle can positively effect your arousal, erections, orgasms and your libido, and will help tighten the vaginal muscles. PC squeezes during intercourse often heighten the pleasure, and may even bring on an orgasm or intensify one. Incorporate some PC squeezes in your self-pleasuring, and use them to bring variety to your partner pleasuring.

Slow kegels – Inhale as you tighten your PC and hold it for a slow count of three. Release your PC as you exhale. Repeat.

Quick kegels – Inhale and tighten, then exhale and relax as rapidly as you can for ten seconds.

As a general rule of thumb – do 50 kegels a day, or 100 three times a week. Build the number of repetitions gradually, and stop if there is any pain.

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