I love this piece that I found here:

“Get this straight, this is your state I am describing, your natural state, not my state or the state of a God-realized man or a mutant or any such thing. This is your natural state, but what prevents what is there from expressing itself in its own way is your reaching out for something, trying to be something other than what you are

….

What is keeping you from being in your natural state? You are constantly moving away from yourself. You want to be happy, either permanently or at least for this moment. You are dissatisfied with your everyday experiences, and so you want some new ones. You want to perfect yourself, to change yourself. You are reaching out, trying to be something other than what you are. It is this that is taking you away from yourself

….

We are all living in a ‘thought sphere’. Your thoughts are not your own; they belong to everybody. There are only thoughts, but you create a counter-thought, the thinker, with which you read every thought. Your effort to control life has created a secondary movement of thought within you, which you call the ‘I’. This movement of thought within you is parallel to the movement of life, but isolated from it; it can never touch life. You are a living creature, yet you lead your entire life within the realm of this isolated, parallel movement of thought. You cut yourself off from life — that is something very unnatural.

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The natural state is not a ‘thoughtless state’ — that is one of the greatest hoaxes perpetrated for thousands of years on poor, helpless Hindus. You will never be without thought until the body is a corpse, a very dead corpse. Being able to think is necessary to survive. But in this state thought stops choking you; it falls into its natural rhythm. There is no longer a ‘you’ who reads the thoughts and thinks that they are ‘his’.

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Have you ever looked at that parallel movement of thought? The books on English grammar will tell you that ‘I’ is a first person singular pronoun, subjective case; but that is not what you want to know. Can you look at that thing you call ‘I’? It is very elusive. Look at it now, feel it, touch it, and tell me. How do you look at it? And what is the thing that is looking at what you call ‘I’? This is the crux of the whole problem: the one that is looking at what you call ‘I’ is the ‘I’. It is creating an illusory division of itself into subject and object, and through this division it is continuing. This is the divisive nature that is operating in you, in your consciousness. Continuity of its existence is all that interests it. As long as you want to understand that ‘you’ or to change that ‘you’ into something spiritual, into something holy, beautiful or marvelous, that ‘you’ will continue. If you do not want to do anything about it, it is not there, it’s gone.”

U. G. Krishnamurti